If you’re visiting Italy’s capital city, be sure to make time for a day trip to Pompeii from Rome. You won’t regret a visit to this fascinating site!

Day Trip to Pompeii from Rome

Of all the historical sites in Italy, Pompeii may be the most morbidly fascinating. It’s a city frozen in time; when Mount Vesuvius erupted in AD 79, nearby Pompeii was buried under nearly 40ft (12 meters) of ash and lava, preserving it just as it was for centuries to come. It wasn’t until 1748 that the forgotten city was rediscovered and historians were given a clear snapshot into everyday life in a Roman town.

It’s an eerily fascinating place – when wandering down the cobbled streets and into former homes and businesses, you get the impression that when the eruption came, everyone had been going about their usual business. They had no idea that their last acts would provide later generations with a window into ancient life. Pompeii’s paintings, furniture, tools for everyday life had all been protected from the normal decay of time. Excavators even found evidence of fruits and vegetables and full meals left on market stands. And though not the most significant discovery, most people are familiar with Pompeii’s human plaster casts –  the ghostly impressions in the ash left by the city residents who had been buried alive.

My family took a day trip to Pompeii from Rome after spending a week in the city. While you can easily spend weeks in Rome without scratching its surface, Pompeii was a highlight of that trip – I highly recommend dedicating a day of your Roman itinerary to exploring Pompeii. No other place in Italy has been so untouched by modernity. And since it’s just a short, scenic train ride from Rome to Pompeii, take the chance to get out of the city and step back in time to 79AD.

What to see on a day trip to Pompeii from Rome

Pompeii was once a prosperous, thriving city, with about 20,000 residents. While archaeologists have only uncovered a small portion, the site is still large and can easily take a full day to explore. To help you maximize your time, here are some of the highlights that you don’t want to miss:

The Forum:

When you enter the city from the main, west gate (Porta Marina), the first large site you’ll come to is The Forum. It was the center of Pompeii and the city’s political, commercial, and culturally core. It was the site of the main marketplace, the courts, baths, and several temples. Although only a few of the outer columns remain, you can still tell how large and impressive it once was.

day trip to Pompeii from Rome

Temple of Apollo:

One of the Forum’s temples is the Temple of Apollo, believed to be the oldest building in Pompeii. Most of the temple’s original bronze statues are now in the National Archeological Museum of Naples, but a copy of Apollo and a bust of the goddess Diana stand in their place.

day trip to pompeii from rome

A replica of one of the original bronze statues in the Temple of Apollo

House of the Faun: 

This is the largest of the private homes in the excavated part of Pompeii. The House of the Faun takes up an entire city block. It was here that some of Pompeii’s most famous art pieces were discovered, such as the Alexander Mosaic and the bronze statue of a faun for which the house is named. The original Mosaic is housed in the Naples Archaeological Museum, but a replica is in its place to give visitors a feel for the grandness of the home.

day trip to Pompeii from Rome

The Alexander Mosaic, which depicts Alexander the Great battling Darius III of Persia

day trip to Pompeii from Rome

The house’s namesake statue of a faun

Large Theater (Teatro Grande):

Pompeii has two theaters; the Teatro Grande, the larger of the two can seat 5,000 spectators. Today, it is still used for summer performances. Pro-tip: the top row offers one of the best views of the city and Mount Vesuvius.

day trip to Pompeii from Rome

A school group having drama class in the Teatro Grande

The Amphitheater:

At the opposite end of town from Porta Marina, at the end of Via dell’Abbondanza, is the Pompeii Amphitheater. Built in 80 BC, it is the oldest surviving Roman amphitheater in the world (the oldest in Rome wasn’t built until 29 BC). In its heyday, 12,000 spectators would fill its seats for shows and gladiator fights.

day trip to Pompeii from Rome

Pompeii Amphitheater

Plaster Casts

When Mount Vesuvius erupted, many people fled the city, but not everyone escaped in time. Those left in the doomed city were buried alive by dozens of feet of ash and lava. In 1870, Giuseppe Fiorelli developed a technique that resulted in Pompeii’s famous plaster casts. He filled the empty spaces in the ash layers where the corpses had decomposed with liquid plaster, which produced perfect casts of the victims of the eruption. Once the plaster had hardened, the surrounding soil was removed and the figure was brought to light. This technique was used to produce a number of casts of human bodies, animals, and objects. Many of these casts are located in a building on the west edge of town by the Forum, though there are several scattered throughout the city. It’s a little creepy when you come across one without expecting it!

day trip to Pompeii from Rome

For more, check out this guide to visiting Pompeii!

How to get to Pompeii from Rome

If you’re spending most of your trip to Italy in Rome, the easiest way to get to Pompeii is by train. The trip is only about an hour and a half each way, which is why a day trip to Pompeii from Rome is a great addition to your itinerary.

From Rome’s Termini Station, take the high-speed train to Naples’ Napoli Centrale Station. You can see train times as well as purchase tickets in advance here.

From Napoli Centrale, take the Circumvesuviana train on the Napoli-Sorrento Circumvesuviana line. The Circumvesuviana runs trains about every half hour and it takes about 30 minutes to arrive at your Pompeii stop, Pompeii Scavi – Villa dei Misteri.

What to Bring on a day trip to Pompeii

Despite being one of the most visited sites in Italy, Pompeii does not have many visitor facilities. There is only one restaurant of mediocre quality. Be sure to bring your own snacks, as you’ll be doing a lot of walking. And as there’s very little shade in the entire city, bring whatever sun protection you need- hats, sunscreen, etc. A water bottle is a necessity as well, but don’t worry about bringing enough for the entire day – there are several water fountains throughout the site that you can use to refill your bottle.

Pompeii Ticket information

From November 1st to March 31st, the site is open daily from 9 AM to 5 PM. From April to October, it’s open every day from 9 AM to 7:30 PM. 

Tickets are €15. If you want to purchase them in advance or see more information on reduced ticket prices, go here.

Want to make to stay longer than a day? Check out this great Naples hostel! 

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A day trip from Pompeii to Rome is easy and well worth the time! This ancient city was frozen in time after the eruption of Mt. Vesuvius - a visit here is a step back in time to ancient Italy #Italy #Rome #pompeii #travel #europe

 

Headed to Florence instead of Rome? Be sure to check out my 7-day Tuscany itinerary!

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